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Pilates is a system of precisely-designed exercises that strengthen and condition the entire body. Pilates increases control and flexibility, develops long lean muscles, improves circulation and promotes an overall feeling of well-being.
Ginger Hedrick, a retired professional dancer, is a Pilates-certified instructor, with nearly 800 hours of training from Pilates master teachers.
In 2000, she founded Bodies in Balance to help people like you change their lives by making lasting physical changes.